Overcome stress, burnout and chronic pain

Jobs, children, bills, injuries and relationship drama, these days life is full, time is fleeting, and the world is overflowing with constant demands.

Stress dominates our days and the habitual state of tension takes a toll on our entire being. Distress is normal, disease is rampant, and we lose ourselves in screens for distraction all the while disconnecting from what is truly important.

Therefore solutions need to be relevant, simple, accessible and effective, or summed up in a single word they need to be easy.

Simple. Effective. Beautiful

Edgu is easy because anyone can do it, anywhere, anytime, without special equipment or expensive gear, without years of athletic experience or physical talent, you don’t even have to be in good shape for that matter. All you need is some minutes in the day, a place to stand or sit, room to fully extend your arms, and the intention to improve your vitality.

EDGU

is a revolutionary movement system designed to optimize the mobility of the spine, increase neural connectivity between the hemispheres of the brain and throughout the body, while creating an opportunity to embody a story of self affirmation.

The Moving Back into Balance program has been specifically designed to benefit all aspects of the self: physical, mental, emotional, sexual and spiritual.

Is this immersion is for you?

It is if...

• You're looking for a quick and easy way to deal with anxiety, brain fog, and lack of attention.

• You suffer from chronic tension, stiffness, and pain in your body and want to see changes in the way you feel.
  

• You're an overachiever who's looking for the next best life hack to have a high impact on yourself and the world around you while taking less time than almost anything else.
  

• You're a spiritual seeker who desires a movement meditation that has you feeling more connected, aligned with purpose, and lit in all areas of your life.
  

• You simply want to optimize your whole being and feel alive and vibrant.
  

Transform Burnout into Joy and Health

MOVING BACK INTO BALANCE

March 10 - April 25, 2024

$850

Release the trapped tension from your body whenever you need, wherever you are.

Tap into your body's natural source of energy and vitality to show up empowered everyday.

Use balance and alignment to reclaim your power to live a full and rewarding life.

Stress

The Silent Epidemic

According to the American Psychological Association*, 72% of Americans report experiencing at least some form of psychological distress every month while they are at work. That number is up from 65% just two years ago!

In today's society, most of us have resigned ourselves to living in a stress state filled with anxiety, overwhelm, body pain, and dis-ease; finding ourselves tired, and overworked, drinking caffeine, and alcohol, or relying on other substances and unhealthy habits to compensate.

This burnout is real, and it's having devastating consequences on our lives. It's impacting our health, our relationships, and the way we approach our work.

To live your best life it's critical for you to have quick, easy and effective ways of releasing stress and shifting your state of being into optimal rather than defaulting to habit.

Unlocking the Vitality of the Spine

The Moving Back Into Balance Immersion is a 7-week program where you will learn how to access the innate balancing power you have inside of you.

We’ll teach you a unique movement system that brings your spine and brain into balance so that you can overcome stress and access the energy you need to fully show up for your life.

When you have a healthy spine, your brain and heart function better. You sleep better, you are more alert, you handle stress and anxiety better and you have improved balance.

Moving Back into Balance helps your body self-heal by activating the self-regulating mechanisms we find throughout nature.

This isn't like any other approach to stress relief. It is the most important step to moving back into balance in all areas of your life.

Learn how to use this simple movement system that brings your brain and spine into balance so that you can overcome stress, increase energy levels and live with greater ease.

Shares from Immersion participants...

“I am waking up feeling really good in my body instead of the usual creaks and pinches I used to experience getting out of bed in the morning. Feeling grateful and good in my body.”

- Isaac Rappaport

“I definitely had surprises such as walking is easier for me, I love how much more flexible I am when dancing, love the positive mental aspects, and breaking old patterns. Connecting on a daily bases to the chakras is a big bonus, more heightened attention to energy flows, feeling more deeply into my body.”

-Lynne LaCroix

"I’m sleeping like a baby for the first time in over a decade and my lower back pain is dissolving by the day."

-Steve Smith

MOVING BACK INTO BALANCE

an online, transformational

7-week immersion into

the art of EDGU

March 10 - April 25, 2024

$850

Your Guides to Alignment

If you're totally stressed and feeling out of touch with your awakened sense of empowerment— we want you to know that we've been there!

The bigger your dreams, the more you’re going to stretch yourself and the more you stretch yourself, the more likely it is that you’ll experience burnout.

I've been there. I know how it feels to want something so badly that you're willing to sacrifice your well-being for it and I know how much it hurts when it all comes tumbling down in front of you.

For me, burnout almost cost me everything: my relationships, my job, my home and my health.

Luckily, I was able to get through that situation by really diving into my research on alternative stress relief approaches—this approach and the practices I found are what got me back on track to living a balanced life, free of stress, with unlimited energy to pursue and achieve my life's vision.

You can have an abundant life AND be happy and healthy, but it takes more than wishing to make it happen. It takes a plan that works!

Being diagnosed at age 16 with degenerative disc disease, fibromyalgia, the onset of osteoarthritis, severe scoliosis, and kyphosis I was constantly in chronic pain. The doctors told me I’d be in a wheelchair by the time I was 30.

I tried everything I possibly could to reduce the pain and live more comfortably in my body. I changed my lifestyle through shifting my eating habits and sleep patterns, did yoga, breathwork, multiple kinds of bodywork and massage, even chiropractic and physical therapy, things slowly got better.

However, everything changed when I found EDGU. In the practice of Evolutionary Spinal Maintenance I found the solution, I knew this was the key to not only my healing but to my overall wellbeing.

Since then it's been my purpose and passion to share EDGU with others.

Together this dynamic duo bring the perfect blend of masculine and feminine energies needed to help you get unstuck from where you are today and move towards a life full of balance, flow and freedom!

What makes this immersion so special?

• Learn how to combine story with movement to rewire the brain for love and resilience instead of stress.

• Tangibly reach within to balance the subconscious, psychic and energetic levels of self.
  

• Connect to your inner, personal and infinite source of wisdom, energy and balance.
  

THE VITAL STACK

There are TONS of wellness practices and "gurus" out there. So why pick US, and what's so special about what WE do?

As Vitalist Coaches, we have decades of study and practice under our belts. We've tried just about everything out there— meditation, mindfulness, yoga, breathwork, biohacking, alphabiotics, ayurveda, cleansing, the list goes on....

So, we've taken the best of our knowledge, what we have seen, experienced, and what we know to work on ourselves and countless clients, and synthesized it into one awesome method we call, "The Vital Stack."

Why spend hours working out, and then meditating, and then doing breathwork, and then mindfulness exercises, and then... I thought you were already stressed?!

You can have it all in one powerful, nurturing, and restorative practice. We'll show you how.

What you will receive

$850

• 9 full hours of LIVE Masterclasses
  

• LIVE Q&A Office hours for additional support
  

• Simple movement techniques to feel better in your body and more in control of your life
  

• Weekly prompts for deep self reflection
  

• Accountability to show up as yourself for yourself
  

• Connection to the Vitalist Network and Community #sanitytribe
  

• A whole lotta fun and inspiration!
  

The Moving Back into Balance Immersion

Live Session Schedule

Masterclass 1: Intro to EDGU & Important Points

March 10 @ 5:00pm PST

Week 1 Office Hours: March 14 @ 5:00pm PST

Masterclass 2: Inner Chores

March 17 @ 5:00pm PST

Week 2 Office Hours: March 21 @ 5:00pm PST

Masterclass 3: Outer Chores

March 24 @ 5:00pm PST

Week 3 Office Hours: March 28 @ 5:00pm PST

Integration Week

(NO Masterclass): March 31

Week 4 Bonus Hours: April 4 @ 5:00pm PST

Masterclass 4: Outer Journey

April 7 @ 5:00pm PST

Week 5 Office Hours: April 11 @ 5:00pm PST

Masterclass 5: Inner Journey

April 14 @ 5:00pm PST

Week 6 Office Hours: April 18 @ 5:00pm PST

Masterclass 6: The Ultimate View

April 21 @ 5:00pm PST

Week 7 Office Hours: April 25 @ 5:00pm PST

More Shares from MBIB participants...

“I just wanted to share that we finished Office Hours a little while ago, and my heart is feeling so full. Thank you Swirl and Jeffrey for the care and love that you put into your Mission, and to all who are part of this journey with me. In the midst of dealing with the realities of life, I am reminded of the Reality of who I truly am. Deep Gratitude.”

-Willi Tetelbaum

“As I was doing my inner chore my shoulder area where a lot tighter and it hurt a lot more than other parts. Then I noticed that movements have stop go kind of motion especially in the part where the doors are closed on the front and back at the same time. After realizing this I changed my stop and go motion towards flow like motion and suddenly the shoulder pain went down dramatically. However, the best part was realizing that my stop and go motion plays out in other area of my life besides the inner chore movements. I integrated flow and suddenly life seems to be a lot more at grace and ease.”

-Kenjok Tenzing Bhotia

MULTIDIMENSIONAL HEALING

You have a unique, hidden power inside of you.

The power to heal yourself.

The body is infinitely wise, and it has all of the right tools, systems, and support you need already embedded within it to reach your peak potential on all levels. But only if you know how to activate it.

During this experience, deep dive into an embodied, restorative practice that will awaken this power within you, turning on your unique potential, and re-activating a fluid mind and body connection.

Not only will this immersion completely reset any corrupted and outdated programming, but it will also leave you with the knowledge you need to recalibrate, realign, and bring yourself back into balance at any time.

Don't let another moment go by living in burnout, disembodied, and disconnected from the truly awakened, empowered, and aligned YOU!

Moving Back Into Balance

an online, transformational 7-week immersion

March 10 - April 25, 2024

Register Now!

$850

Contact us at:

Email: info@vitalist.org

Phone: 415-940-2172

Vitalist Project

The information, services, and experiences provided on or through the Vitalist LLC website are for educational and informational purposes only—nothing on this website is intended as professional medical advice. Always consult with your physician or other medical professional before beginning any new exercise, wellness program, or lifestyle change.